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December 2, 2016

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By Dr. Nancy Gahles, DC, CCH, RSHom(NA), OIM

Feeling safe is a prerequisite to happiness, health, and wholeness, and to normal physical, mental, emotional, and spiritual development. The emotions associated with feeling safe begin in utero and follow us throughout our lives.

The element of safety allows us to take risks. Conscious choices, where we evaluate the risk and the reward, lead to stable, mature mental and emotional development and opportunities for creativity. When developed properly, sense of safety becomes an inner state of security and well-being, and allows for pursuit of relationships, bonding, and receiving or sharing attributes that create happiness.

With the rash of violence in recent times both in the United States and worldwide, an undercurrent of insecurity has fomented. The outcome of the recent presidential election elicited a similar response. People reported feeling insecure and unsafe both in their own neighborhoods and be...

April 17, 2017


I’ve watched athletes begin their game with the sign of the cross to bless themselves and ask for God’s protection on their game. I do that, too. I boot up the computer of my mind, body, and spirit with sound bytes, whispered prayers from all the wisdom traditions, invoking protection, abundance, and freedom. Freedom from the pain.

Then comes the cascade of thought forms—mental formations, the Buddhists call them, all the negative thoughts associated with the pain. “I can’t move”, “I won’t be able to go to work”, “How will I manage the shopping?” Let the mind games begin.

Ratcheting the feelings up a notch, the breathing changes. Stuck in the chest, panic, anxiety, shortness of breath. Catastrophizing, the psychologists call it.  “I will never be able to show my face again, everyone will know I am crippled”, “I will never get better”, “My life is over”. The sympathetic nervous system is in high gear, the feeling tone of the body is fueling the thoughts and you...

A  recall (2007) of over the counter cold and cough medicines has left parents scurrying to find a stop gap treatment measure for their children and themselves. Nancy Gahles, DC, CCH, RSHom(NA) discusses specific homeopathic remedies and their benefits and suggests that the recall of these cold medicines opened the door for other avenues of healing.

Unequipped with information about alternative therapies that can be effective for common viral syndromes, some people are simply trying anything from the over the counter products that are available. Adverse side effects and no relief are driving people back to the doctor’s office with the hope of “something else”. Often, medical doctors are either not trained in any specific alternative modality themselves, not educated enough to recommend one or do not have a referral base of qualified practitioners to refer to. Too frequently, patients are told that they have a virus and there is nothing they can do for it.

Homeopathy offers a system of he...

Health & Harmony

By Dr. Nancy Gahles, DC, CCH, RSHom(NA), OIM

Summer Stress

Fake News?

Stress is prolonged tension, continued thoughts that crowd and intrude upon our lives and make us uncomfortable in body, mind and spirit. When unresolved in the moment stress accumulates. Like that pile of laundry. Or the dishes in the sink. We run out to the each to seek the solace of the sun and decide that the laundry can wait. It does wait but when you return home it is waiting there for you to deal with it.

Stress is the same scenario. Even though we are in the so called lazy, hazy days of summer, the accumulation of stressful situations in our life, be it workplace, family or social relationships continues to pile up and weigh heavily on us.  Left unattended to , the pile accumulates and becomes overwhelming. That pile appears insurmountable.

“It will never get done”, “Where do I even start?”, “It’s YOUR fault for not helping with the tasks”, “If only I had done it sooner”, “It’s too late, hopeless”.


Women in Pain

published in

“There seems to be an ‘Oh she’s so neurotic’ attitude towards female chronic pain patients,” is how one woman described her experience with the healthcare system.

“I have seen many doctors...for my back pain and migraines and find that many of those doctors treat women as simple or stupid and direct questions or directions to male partners or friends,” wrote another woman.  These are responses from an online survey

conducted by National Pain Report and For Grace, a non-profit foundation.

According to their survey, over 90% of women with chronic pain feel the healthcare system discriminates against female patients.  The survey found that 84% feel they  have been treated differently by doctors because of their sex and 65% feel doctors take them less seriously because they are females.

Chronic pain conditions in women, more often than not, are multifactorial in expression.

The National Pain Report adds comments like these from the sur...

Type 2 diabetes is knowingly amenable to diet and lifestyle changes. Reducing obesity, one of the comorbid conditions associated with Type 2 diabetes, has been shown to reduce risk.

Diabetes represents one of the largest costs in our healthcare system. Healthcare professionals often mention lifestyle when discussing diabetes management. Generally, this refers to exercise, diet, and reducing stress.

The ubiquitous word stress is often translated as a generalized sense of angst or discomfort—irritation in everyday functions. Patients use the word “stressed” on a daily basis to convey the etiology of their disease. A disease it is, and stressed they are, but how so?

The link between emotional stress and diabetes was recently the focus of a study conducted at Rice University. (1) The research revealed a metabolic chain reaction that begins with low inhibition—that is, lack of attention control, an executive function of the brain. The subjects who had difficulty with attent...

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© 2016 by Dr Nancy Gahles.