It may come as no surprise that those who care about themselves usually care about others. The random acts of kindness that flow from caring lead to purposeful activities and generally do involve others. People with a purpose have a reason to wake up in the morning and greet a new day with some degree of enthusiasm. They tend to have direction. People with purpose plan a day to fulfill that purpose. It can be simple. It can be self-directed. A walk, a supermarket shop for a healthy meal, an exercise class, a telephone call to a friend. Purpose breeds performance. Performing at our personal best yields satisfaction. Satisfaction yields a good night sleep, at peace with yourself and your world.
Even if it is not a longer life, it is a good life! 😍