The Power of Self Care

June 27, 2014

Never has it been more critical to harness the power of your own self.  In the link below , a “selfie” may well have saved a woman’s life.  This woman was having a stroke and was told at the ER that nothing was wrong. She took a selfie when she was having the symptoms and was clearly diagnosed as having a stroke.

Stroke diagnosis with a selfie


The time has come when we, as people, not “sheeple”, are mandated to promote your own wellness, to be a conscious co-creator of your own health.  The medical care system is overburdened.  One must take action on your own behalf if you are going to receive the type of care that suits you best.


Utilizing the power of telehealth through the technology of smartphones is, well, SMART! : 



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© 2016 by Dr Nancy Gahles.