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Step No. 1 in defense against any invading pathogen is: Be Healthy! Easier said than done. Recent statistics showed 80% of people who make an ER visit have chronic complex co-morbidities. That means they are unhealthy and have multiple diseases at once, i.e., diabetes, obesity, coronary heart disease, and more.

When talking about epidemics and pandemics, those who are immune compromised are the most likely to die. Especially when the respiratory component of a disease is the prevalent factor, as in the case of Corona Virus, pneumonia is lethal. 

Panic is generated when there is "nothing " to do for it except wash your hands and avoid public places. The first is possible, the second is not. 

I advocate to start with simple self care strategies that one CAN do and can do immediately . 

Step No. 1: Get tested for Vit D3. A majority of the population is deficient in this important Vitamin. Known as he "sunshine" vitamin and its role in calcium and bone homeostasis, it is relatively little know...

Financial Health Literacy

The Foundation Course

“Unless you’re Bill Gates, you’re just one serious illness away from bankruptcy”, Dr. David Himmelstein warns. Dr. Himmelstein is a Distinguished Professor at the City University of New York’s Hunter College and Lecturer at Harvard Medical School.

Dr. Himmelstein et al, authored a study, that revealed the ominous truth of the state of health insurance, “Even the best job-based health insurance often vanishes when prolonged illness causes job loss-just when families need it most. Private health insurance is a defective product, akin to an umbrella that melts in the rain,” according to Himmelstein.

In 2014, The American Institutes for Research (AIR) found that only one in five Americans was likely to correctly calculate what he or she owed for a routine doctor’s visit. Fifty-one percent cannot predict their out-of-pocket healthcare costs for 2019 - a troubling finding from research by Alegeus.  The same research predicts that consumers will lea...

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Middle schoolers are our future. Middle schoolers are our hope for creating a better world. Middle school comprises the 6th,7th and 8th grades where c...

Middle Schoolers at Risk for Suicidal thoughts

December 1, 2014

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Tel: 718-634-4577

© 2016 by Dr Nancy Gahles.