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HEALTH & HARMONY

Loneliness is the NEW Heart Attack

"Study after study shows that people who are lonely, depressed, and isolated are three to five times more likely to die prematurely than people who feel connection in their life,” says Dr. Ornish.

Dr. Dean Ornish is an American physician and researcher. He is the president and founder of the nonprofit Preventive medicine Research Institute in Sausalito, California. Dr. Ornish discovered Ornish Lifestyle Medicine, the scientifically proven program to reverse heart disease. His approach to treating heart disease through radical diet modification and exercise generated significant debate in the medical community.

In 1984 he began the Lifestyle Heart Trial, a controlled study of the effects of a low-fat diet and stress management regimen. In addition to giving up smoking and fatty foods, he included yoga, meditation and a support group.

Dr. Ornish himself suffered from isolation and depression as a young medical student and believes that the s...

Ethical Will Writing Workshop

This workshop was born from the need of my patients/clients/friends/family/colleagues who fear death, who resist talking about death and who suffer needlessly when end-of-life conversations were never had. 

I have designed this workshop to "practice" talking about "it" in a non-threatening way. 

My people have found immeasurable comfort, healing, peace, laughter , satisfaction and closure in this process.  

What does Ethical mean?

Ethical means doing the right thing. By definition ethical pertains to or dealing with morals or the principles of morality; pertaining to right and wrong and conduct.

What is Ethics?

Ethics is based on well-founded standards of right and wrong that prescribe what humans ought to do, usually in terms of rights, obligations, benefits to society, fairness or specific virtues.

Ethics refers to the study and development of one’s ethical standards. Feelings, laws, and social norms can deviate from what is ethical. So, it is necessary to...

The Body Trauma of Grief

By Dr. Nancy Gahles,DC, CCH, OIM

Grief is a physiological reaction to an event or events that you think should not have happened. The happening is one of loss.  Loss is usually deemed as something that wasn’t timely. “It should not have happened, not at this time, too soon, too late”, are some of the laments one might hold inside. It is the bond, the affection attributed to the person, animal, possession or state of being that has been lost that triggers grief.

The mental state, the suffering or distress we experience as a reaction to loss is a felt state.  It is felt in the body/mind. It is felt as pain in the musculoskeletal system as contractions, spasms, arthritis, fibromyalgia and chronic fatigue syndrome. The sensation expressed as a feeling that “I will never be the same again”, “ I am crippled”, “I am vulnerable”.

In reactions to sudden loss the visceral experience has been described as “a punch in the stomach”, as though “someone stabbed me in the back”, o...

(credit: Integrative Practitioner .com Dec. 1, 2017)

Holidays harken songs of glad tidings for all: heartfelt sentiments are sent in cards, and gifts are given as tokens of affection. However, despite the seeming good cheer, multiple studies have found an increased number of heart attacks during the holiday season. 

According to one study published in the journal Circulation, during a 12 year period, there were consistently more deaths from ischemic heart disease during the winter months than the summer months.

“Ah ha!” you might say. “The cold weather is the culprit.”

Alas, no. This research group reported that about a third more deaths from ischemic heart attacks were recorded in December and January than  June through September in Los Angeles County, California. Palm trees, not pine trees, are decorated for Christmas  in the Los Angeles winter and, although colder than the summer, are still mild compared with other climates.

Robert A. Kloner, author of the editor...

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Middle schoolers are our future. Middle schoolers are our hope for creating a better world. Middle school comprises the 6th,7th and 8th grades where c...

Middle Schoolers at Risk for Suicidal thoughts

December 1, 2014

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© 2016 by Dr Nancy Gahles.